The recovery of the pelvic floor and the vagina wall after the delivery

The joys and challenges of childbirth

Childbirth is one of the most special moments in a woman's life. It brings a sense of joy and excitement, but it can also be challenging for the body. After childbirth, the body has to recover from the exertion and stretching of the pelvic floor muscles and the vaginal wall.

The challenges of childbirth

During childbirth, the pelvic floor muscles and vaginal wall are stretched to allow the baby to pass. This can lead to a loss of firmness and tightness of the vagina, which can affect a woman's self-confidence and sexual experience. It is therefore important to pay attention to the recovery of the pelvic floor muscles and the vaginal wall after childbirth.

The importance of restoring the pelvic floor and vaginal wall

The pelvic floor muscles and vaginal wall play an important role in a woman's health and well-being. Strong pelvic floor muscles can help prevent urinary incontinence and prolapse of the pelvic organs, while a healthy vaginal wall can help prevent vaginal dryness and infections. It is therefore important to train and strengthen these muscles after childbirth. 

Vtight cream is a natural solution that tightens the vaginal walls and can improve the feeling of firmness. It contains natural ingredients and is safe to use. Ideal for women who have just given birth.

Step by step guide: How to use Vtight?

Follow these steps to use V-tight:

1. Wash your hands thoroughly and dry them.
2. Apply a small amount of the cream to your fingers.
3. Gently massage the cream into the vaginal walls.
4. Repeat this daily for best results.

Effect of the active substances in Vtight

• Chamomile extract

  Chamomile extract has anti-inflammatory properties and can help soothe sensitive skin in the vaginal area.

• Marigold

  Marigold has antifungal and antibacterial properties and can help prevent infections and irritations in the vaginal area.

• Allantoin

  Allantoin has moisturizing properties and can help improve the hydration and elasticity of the vaginal walls.

• Mounds

  Mint oil has cooling and soothing properties and can help reduce vaginal itching and irritation.

Pelvic floor exercises for a tighter vagina

To strengthen the vaginal wall, you can perform various pelvic floor exercises at home. Below are three exercises that you can easily do at home:

1. Squeezing exercises

   Squeeze the pelvic floor muscles and hold for five seconds. Then relax the muscles for five seconds and repeat the exercise ten times.

2. Incline exercises

   Tighten your pelvic floor muscles as if you were trying to prevent your urine from leaking, then lift your pelvis. Hold this position for five seconds and then relax. Repeat this exercise ten times.

3. Pelvic tilts

   Lie flat on your back and bend your knees. Lift your pelvis while contracting your pelvic floor muscles. Hold this position for five seconds and then lower your pelvis. Repeat this exercise ten times.

Foods that can help with a tighter vagina

In addition to using Vtight and pelvic floor exercises, certain foods can also contribute to a tighter vagina. Below are four tips:

• Vitamin C

  Vitamin C can help improve the elasticity of the vaginal walls. Eat foods such as citrus fruits, kiwis, strawberries and peppers.

• Water

  Sufficient hydration is important for a healthy vagina. Drink at least eight glasses of water a day.

• Omega-3 fatty acids

  Omega-3 fatty acids can help reduce vaginal dryness and irritation. Eat foods such as oily fish, nuts and seeds.

• Yoghurt

  Yogurt contains probiotics that can help prevent vaginal infections and irritations. Eat yogurt with live cultures.

Free e-book with pelvic floor exercises

We currently offer a free e-book with almost all pelvic floor exercises you can do at home. This e-book is included for free with every Vtight order.

Frequently Asked Questions about Vtight

1. Is Vtight safe to use?

   Yes, Vtight is a safe and natural solution with no harmful chemicals and side effects. It is specially designed to tighten the vagina and enhance sexual pleasure.

2. How long will it take before I see results?

   Results may vary, but most women experience a tighter and healthier vagina after about a month of regular use of Vtight. Use it daily for best results.

3. Can I use Vtight if I am pregnant?

   No, it is not recommended to use Vtight during pregnancy. Always consult your doctor before using any new products during pregnancy.

4. Is Vtight suitable for women of all ages?

   Yes, Vtight is suitable for women of all ages who want to tighten their vagina after childbirth and improve their sexual experience.

5. Should I use Vtight for sexual pleasure only?

   No, Vtight can also help with vaginal dryness and irritation, so it can also be used for general vaginal health and comfort.